Some questions to ask your doctor may include: Questions to ask your doctor to help make the most of your time together.All medications, vitamins, herbs or other supplements being taken, and the dosages.Key personal information, including any major stresses or recent life changes.Any symptoms experienced, including any that may seem unrelated to the reason for the appointment.You may want to take a family member or friend along, if possible, to provide additional information. At the end of the day, record behaviors that may affect sleep, such as sleep schedule disruptions and any medications taken. In the morning, record bedtime rituals, quality of sleep, and so on. Keeping a sleep diary for two weeks before the appointment can help the doctor understand more about the sleep schedule, factors that affect sleep and when sleep terrors occur. However, if you have concerns about safety or underlying conditions for you or your child, consult your doctor, who may refer you to a sleep specialist. If the timing is fairly consistent, anticipatory awakenings may help.įor children, sleep terrors tend to go away by the time they're teenagers. For several nights, note how many minutes after bedtime a sleep terror episode occurs. If your child has sleep terrors, keep a sleep diary. Usually the episode will shortly stop on its own. Shaking your child or shouting may make things worse. You might cuddle and gently soothe your child and try to get him or her back into bed. It may be distressing to watch, but it won't harm your child. If your child has a sleep terror episode, consider simply waiting it out. If your child seems anxious or stressed, talk about what's bothering him or her. Identify the things that stress you out, and brainstorm possible ways to handle the stress. Place any sharp or fragile objects out of reach, and lock up all weapons. Block doorways or stairways with a gate, and move electrical cords or other objects that pose a tripping hazard. You might even lock interior doors or put alarms or bells on them.
#Should i have a sleep study windows
To help prevent injury, close and lock all windows and exterior doors at night. Make the bedroom comfortable and quiet for sleep.
Meditation or relaxation exercises may help, too.
Do quiet, calming activities - such as reading books, doing puzzles or soaking in a warm bath - before bed. Establish a regular, relaxing routine before bedtime.If possible, avoid sleep-time noises or other stimuli that could interrupt sleep. If you're sleep deprived, try an earlier bedtime and a more regular sleep schedule. If sleep terrors are a problem for you or your child, here are some strategies to try: If necessary, however, use of benzodiazepines or certain antidepressants may be effective. Medication is rarely used to treat sleep terrors, particularly for children. Then the person stays awake for a few minutes before falling asleep again. This involves waking the person who has sleep terrors about 15 minutes before he or she usually experiences the event. Cognitive behavioral therapy, hypnosis, biofeedback or relaxation therapy may help. If stress or anxiety seems to be contributing to the sleep terrors, your doctor may suggest meeting with a therapist or counselor. If the sleep terrors are associated with an underlying medical or mental health condition or another sleep disorder, such as obstructive sleep apnea, treatment is aimed at the underlying problem. Treatment generally focuses on promoting safety and eliminating causes or triggers. If the sleep terrors lead to the potential for injury, are disruptive to family members, or result in embarrassment or sleep disruption for the person who has sleep terrors, treatment may be needed. Treatment for infrequent sleep terrors isn't usually necessary.
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